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The Relaxation & Stress Reduction Workbook 5th Edition
New Harbinger Publications | English | 2001 | ISBN: 1572242140 | 276 pages | PDF | 75 MB
The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, thought stopping, worry control … and the list goes on. If it means relaxation, it’s in this book.
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