Elastic Steel - Everything You Ever Wanted To Know About a Front Kick
English | 640x360 | XviD | 29.97fps 599kbps | Mp3 96kbps | 610MB
Genre: Healthcare, Fitness
This DVD takes you into an education journey into t
Get answers to the following questions and learn:
*How to properly throw and align your body for the three types of front kicks
*Many different ways to develop the techniques of the front kick
*The joint movements used in three types of front kicks.
*A warm-up routine designed to enable the best results in training and combat
*The muscle utilization and kinesiological break down of the Snap front kick, Push Front Kick and Stump Front Kick
*Endurance drills and exercises to enable your muscular and cardio respiratory system to maintain fast and powerful kicks for a long period of time.
*Different drills to optimize the focus, precision and control of your kicks.
*Drills designed to bring functional balance and stability needed in real combat or self defense situation.
*How to strengthen the antagonists of the kick to prevent injuries and unleash the hidden reserve of speed and power.
*Learn specific exercises designed to develop the kinetic chain of the supporting leg, core and kicking leg for the most force and power output.
*Learn time tested techniques, to optimize timing and develop the blazing kicking speed.
*Learn proven exercises, drills and techniques to increase the flexibility and strength in specific muscles to develop light, fast and powerful high kicks.
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