1000 Rep Muscle Challenge (2010) HDRip 370 MB
English | Mp4 | H264 | 480x270 | 15fps | 16:9 | 232kbps | Mp3 78kbps 32000Kbps | 370 Mb
Genre: Video Training
1000 Rep Muscle Challenge is a muscle building program to become stronger, muscular and ripped created by fitness experts Vince Del Monte and Artus Shakur.This is s step-by-step specs manual that details everything you need to know about the workout including exercises, reps, sets, rest periods, tempos, workout split and customization suggestions to tweak the program to your physique and level of experience.
You could pick this program up today and be starting it tonight in the gym. There is no multi-hundred page e-book to read.
The premise and principles of the workout are clear and concise. Simply, print off the workout sheets and hit the gym without any more procrastination.
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